yoga practice for empowering women
let go of what no longer serves you & become the version of yourself
that you are meant to be
about Elina
As a dedicated yoga teacher based in Athens, my mission is to guide women on the transformative path of self-discovery through yoga. I believe that through mindful practice, you can reconnect with your breath, unlock your true essence & cultivate a deeper connection with yourself & the world around you. Together we'll nurture the light & love within, allowing it to flow freely in every aspect of your life.
my yoga journey
I've been practicing yoga since 2014, and my life truly shifted when I completed my 200-hour teacher training in 2019. From that moment on, yoga became not just a practice, but a way of life. I've since expanded my knowledge through specialized seminars in Yin Yoga, Restorative Yoga, Thai massage, Reflection & Meditation. With over five years of professional experience, I deepened my commitment to this path by completing my 300-hour advanced training in 2024. Yoga is my purpose, and I continue to grow, explore & evolve through this beautiful practice.
My own journey with yoga has been one of deep healing, growth & connection. After years of practicing & studying different yoga styles, I discovered the power of slowing down, listening to my body, and trusting my inner wisdom. it's this experience that drives me to create a space, where you can explore your own transformation, at your own pace. Whether you're seeking physical movement, spiritual growth, or simply a way to be more present, I know you’ll find transformation through my guidance.
customized holistic approach
available for private or small group sessions
in person or online
for all levels: beginner to advanced
My private sessions offer a unique opportunity to discover your true self through yoga. Whether you're moving or staying still, we'll connect your body & mind, supporting you to breath deeper & be present in the moment. Relax into a soothing sequence that will leave you feeling centered, renewed and empowered.
Yoga of Letting Go offers online classes tailored specifically to your needs and schedule. Each session integrates asanas (yoga poses), pranayama (breathwork) and savasana (relaxation) as part of my holistic approach, bringing the benefits of yoga directly to you, wherever you are.
classes
My range of classes and services offers the flexibility to choose the yoga practice that best aligns with your needs and schedule. Whether you're looking for relaxation, growth, or physical challenge, there is something for everyone. Take a moment to explore my offerings and book a class today - your journey begins here.
Karma
vinyasa yoga inspired
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a smooth transition between the asanas in flow, where movement is connected to the breath
Raja
hatha yoga inspired
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a branch of yoga that focuses on mastering the body & balancing the sun & the moon energy
Bhakti
connection inspired
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a discussion to enhance connection with self, meditation & relaxation
Jnana
yin yoga inspired
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a slow & meditative form of yoga with asanas held for several minutes
schedule
book your custom made yoga practice today
contact me to find together the best practice for you & arrange your personal trial class
(still some spots available)
heartfelt work
shops
the art of
letting go
Explore my customized workshops, designed to empower you through yoga, meditation, and relaxation. Each session is thoughtfully crafted to rejuvenate your mind, body, and spirit, providing a nurturing space for self-discovery & inner peace.
Join me on this transformative journey & embrace the opportunity to reconnect with yourself, find balance & nurture your well-being.
the empowered yoga teacher's path:
finding your voice, your flow, your impact
You've completed your yoga teacher training, now what?
Stepping from student to teacher is a deeply transformative journey, one that calls for not only technical skills, but also a connection to your true self as a teacher. This 3-hour mentorship program is designed to empower you, as you move into your teaching with clarity, confidence and purpose. Together we will uncover your unique voice, flow and presence, allowing you to step into your power as a yoga teacher. The sessions are fully personalized to your needs and can be scheduled as a single deep dive or split over two or three meetings, whatever works best for you. Let's embark on this empowering path together. Book your mentorship today & awaken the teacher within!
support for your teaching journey
yoga
yoga time • you time
"yoga is the inhibition of the modifications of the mind" (Patanjali)
yoga margas
the 4 paths of yoga
Karma ~ yoga of action (selfless devotion)
Bhakti ~ yoga of divine love mysticism (spiritual devotion)
Jnana ~ yoga of knowledge (self awareness devotion)
Raja ~ yoga of control of mind & emotions (supreme self & peace devotion)
yoga sutras (Patanjali)
the 8 limbs of yoga
Yama ~ abstinences
{Ahimsa ~ non violence • Satya ~ truthfulness • Asteya ~ non-stealing • Aparigraha ~ non-possessiveness • Brahmacharya ~ sexual restraint}
Niyama ~ observances
{Shaucha ~ purity • Santosa ~ contentment • Tapas ~ self-discipline • Svadhyaya ~ study of self • Ishvara pranidhana ~ contemplation of the Unchanging Reality}
Asana ~ yoga postures
Pranayama ~ breath control
Pratyahara ~ withdrawal of the senses
Dharana ~ concentration
Dhyana ~ meditation
Samandhi ~ absorption
yoga benefits
for the body & mind
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improves strength, balance & flexibility
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benefits heart health
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eases arthritis symptoms
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helps back pain relief
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enables mindful eating
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relaxes, improves sleep
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provides more energy & brighter mood
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helps stress management
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connects with a supportive community
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promotes better self-care
more healing
Yoga of Letting Go now offers additional ways to cultivate love, mindfulness & balance in your life. Through meditation, relaxing massage and Yoga Nidra, these practices are designed to nurture your body, mind & spirit, helping you create a deeper sense of peace & well-being.
Meditation
Just a few minutes of meditation can quiet the mind & help you reconnect with your true self, bringing peace & clarity.
Relaxing Massage
A full-body massage designed to rejuvenate your body, release tension & restore your energy, leaving you feeling refreshed & balanced.
Yoga Nidra
Experience deep, guided relaxation that nurtures the body & frees the spirit, allowing you to restore & recharge from within.
Mahatma Gandhi
"be the change, you wish to see in the world"
contact me
Yoga has brought me so much joy, comfort and wellness and I am here to share that with you. If you have any questions about my services or how I can support your practice, please don't hesitate to reach out. I am always happy to connect & answer any questions you may have.
6947895694
stories of Letting Go
I am dedicated to giving my tribe the attention and care they truly deserve. Explore the experience of those, who've practiced with Yoga of Letting Go, and discover how a session can be a life changing journey.